DIY Protein Bars: 30 Delicious and Healthy DIY Protein Bars (diy protein bars, protein bars, high protein snacks) by Judith Foster

Author:Judith Foster [Foster, Judith]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2016-11-17T08:00:00+00:00

13. Chocolate DIY Single Serve Protein Bar

Ingredients - makes 1 bar:

1 tablespoon of cacao powder, raw

1 large scoop of whey protein isolate

1/2 tablespoon of oil, coconut

1 tablespoon of butter, coconut

4 teaspoons of water, boiling hot

1/4 – 1/2 teaspoons vanilla – powder or extract

1 teaspoon of honey, raw

Directions:

Melt the oil and coconut butter by pouring them into your boiling water. Combine well.

Add the remainder of your ingredients. Mix with a fork. You shouldn’t need to add any more water if you take your time. Once the mixture is clumpy, knead it with your hands and form a ball. Add ONLY 1/2 teaspoon more water if you need it.

Form the mixture into bars. Wrap them in plastic wrap and put in your refrigerator for 10-15 minutes, until firm.

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